Buddy Day 4/10/2018


Published April 10, 2018


PreWod

CFJG Warm Up


MetCons

Run/Row, Push Ups, Air Squats

For Time
800m Run/Row
10 Push Ups
20 Air Squat
400m Run/Row
20 Push Ups
40 Air Squats
200m Run/Row
30 Push Ups
60 Air Squats

Leave a Comment: