WOD 4/9/2018


Published April 9, 2018


PreWod

3 Rounds Casual/Fast/Full
400m
20 Slam Balls
.5 Bike
20 Wall Balls
500m Row


MetCons

Muscle Ups and Bike/Row

20min EMOM
Even: X Muscle Ups
Odd: X Cal Bike/Row

Leave a Comment: