WOD 4/6/2018


Published April 6, 2018


PreWod

Warm Up- Partner/Conditioning
3 Rounds Casual/Fast/Full
400m
20 Slam Balls
.5 Bike
20 Wall Balls
500m Row


MetCons

Run and Deadlifts

For Time
400m Run or .5 Bike
15 Deadlift
400m Run or .5 Bike
10 Deadlift
400m Run or .5 Bike
5 Deadlift

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