WOD 4/5/2018


Published April 5, 2018


PreWod

Warm Up- Shoulder Focus/ROM
2 rounds
500m Row/.5 Bike/400 Run
15 PVC Field goals
15 Superman Jacks
15 Pass Through
15 Press Unders


MetCons

Dips

For Load:
1RM Dip
Or
5x3 Banded Dip

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