WOD 4/4/2018
Published April 4, 2018
PreWod
Warm Up- GAME
Musical Med Balls
Stick Game
Relay Races…
Any games
MetCons
Bike, Burpees, and Wall Balls
20 min AMRAP
10 Cal Bike
20 Burpees
30 Wall Balls
10 Cal Bike
20 Burpees
30 Wall Balls