WOD 3/30/2018


Published March 30, 2018



MetCons

18.6A- R. Swings, Stone cleans, sit ups

6 min AMRAP
12 Russian KB Swings (53/35)
4 Atlas Stone Cleans (95/65)
12 Sit Ups

18.6 B1- Partner Rope Climbs

3 min AMRAP with partner
15' Rope Climbs

*Alternate as desired

18.6 B2

For Time: with Partner
150 Wall Balls

Men(16-49): 20# and 10'
Women(16-49): 14# and 9'
Teens/Masters 14#/10' and 10#/9'

18.6C: TEAM For Time: run, box jump over, Bike

For Time: with unlimited team members
2 mile Run
200 Box Jump Overs (20")
5 mile Assault Bike

*Run may only be split in 400m increments. Step up/overs are allowed. Each team only gets one bike and one box. 2 Teams per heat.

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