WOD 3/29/2018


Published March 29, 2018


PreWod

3 Rounds
250m Row/0.25 Bike
5 Bear Complex
3 Floor Barbell Pikes
3 Floor Barbell Straddles


MetCons

Well Rounded Jackie

Well Rounded Jackie
5 RFT:
200m Row
10 Thruster 45lbs
6 Pull Ups

Leave a Comment: