WOD 3/28/2018


Published March 28, 2018


PreWod

5 Mins Jump Roping (all styles)
Then:
2 Mins. Barbell/Wall Shoulder Opener
Then:
2 Rounds:
10 Shoulder Wall Foam Rolls
10 PVC/Barbell Sots Press
10 Scapula Push-Ups


MetCons

DU's and Snatch

3RFT:
30 DUs
15 Hang Power Snatch (95/65)

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