WOD 3/27/2018


Published March 27, 2018


PreWod

w/ Partner…
2 Rounds
P1: 400m Row
P2:
10 KB Around Body
5 KB Swings (Russian/Eye/Full)
10 KB Halos


MetCons

Run and Burpees

5RFT:
400m Run
15 Burpees

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