WOD 3/26/2018


Published March 26, 2018


PreWod

3 Rounds
15 Ankle Touch Jump & Jacks
9 Dead Bug
6 Wall Angels
6, ½ Turkish Get-up with rotation
~25 ft bear Crawl


MetCons

Mary

20 minute AMRAP
5 handstand Push-ups
10 Pistols
15 Pull-ups

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