WOD 3/22/2018


Published March 22, 2018


PreWod

w/ Partner…
2 Rounds
P1: 400m Row
P2:
10 KB Around Body
5 KB Swings (Russian/Eye/Full)
10 KB Halos


MetCons

Casual "Kelly"

Casual "Kelly"
5 Rounds For Time:
Run/Row 200m
10 Box Jumps
10 Wall Balls 20lbs

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