WOD 3/21/2017


Published March 21, 2018


PreWod

3 Rounds
15 Ankle Touch Jump & Jacks
9 Dead Bug
6 Wall Angels
6, ½ Turkish Get-up with rotation
~25 ft bear Crawl


MetCons

DU's, KB Swings, and Sit Ups

FT:
100 DUs
Then
30-20-10
KB Swings (53/35)
Sit-ups
Then
100 DUs

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