WOD 3/20/2018


Published March 20, 2018


PreWod

3 Rounds
250m Row/0.25 Bike
5 Bear Complex
3 Floor Barbell Pikes
3 Floor Barbell Straddles


MetCons

The Chief

5 rounds (135/95lb) 3 min AMRAP
3 Power Clean
6 Push-ups
9 Squats
Rest 1 min

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