WOD 3/19/2018


Published March 19, 2018


PreWod

5 Mins Jump Roping (all styles)
Then:
2 Mins. Barbell/Wall Shoulder Opener
Then:
2 Rounds:
10 Shoulder Wall Foam Rolls
10 PVC/Barbell Sots Press
10 Scapula Push-Ups


MetCons

Rowing and Turkish Get-Ups

3 RFT:
* Complete a total of 40 Reps each Round
1 Min Max Calorie Row
Turkish Get-Ups

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