WOD 3/15/2018


Published March 15, 2018


PreWod

5 Mins Jump Roping (all styles)
Then:
2 Mins. Barbell/Wall Shoulder Opener
Then:
2 Rounds:
10 Shoulder Wall Foam Rolls
10 PVC/Barbell Sots Press
10 Scapula Push-Ups


MetCons

Casual "Fran"

21-15-9
Thrusters
Pull Ups

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