WOD 3/14/2018


Published March 14, 2018


PreWod

3 Rounds
250m Row/0.25 Bike
5 Bear Complex
3 Floor Barbell Pikes
3 Floor Barbell Straddles


MetCons

KB Swings and Box Jumps

12 Min AMRAP
12 KB Swings (70/53)
8 Box Jumps (30/24)

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