WOD 3/12/2018


Published March 12, 2018


PreWod

w/ Partner…
2 Rounds
P1: 400m Row
P2:
10 KB Around Body
5 KB Swings (Russian/Eye/Full)
10 KB Halos


MetCons

Sprint, Carry, Front Rack Carry

Partner WOD
For Time:
400m Sprint
200m Buddy Carry
200m Front Rack Carry (53s/35s)
400m Sprint

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