WOD 3/7/2018


Published March 7, 2018


PreWod

5 Mins Jump Roping (all styles)
Then:
2 Mins. Barbell/Wall Shoulder Opener
Then:
2 Rounds:
10 Shoulder Wall Foam Rolls
10 PVC/Barbell Sots Press
10 Scapula Push-Ups


MetCons

KB Cleans and Wall Balls

3 RFT:
20 KB Clean (53/35)
30 Wall Balls (20/14)

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