WOD 3/5/2018


Published March 5, 2018


PreWod

5 Mins Jump Roping (all styles)
Then:
2 Mins. Barbell/Wall Shoulder Opener
Then:
2 Rounds:
10 Shoulder Wall Foam Rolls
10 PVC/Barbell Sots Press
10 Scapula Push-Ups


MetCons

11.4

“11.4”
10 Min AMRAP:
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups

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