WOD 2/28/2018


Published February 28, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Walk out Jump to Pike
5 Handstand Kick-Up to L
5 Walk out Jump to OH Squat
5 Hollow Body Roll to Superman


MetCons

Rowing and Push Ups

5 RFT:
250m Row
15 Push-ups

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