WOD 2/27/2018


Published February 27, 2018


PreWod

3 Rounds
3 Halting Clean DL
3 Clean Pulls
3 Power Clean with Pause in landing
3 Dip Drive
3 Push Jerk

5 rounds EMOM
3 Clean & Jerk


MetCons

Pull Ups, Double Unders, and Back Squats

For Reps
2 Min. Max Pull-Ups
2Min. Rest
2 Min. Max Double Unders
2 Minutes Rest
2 Min. Max BW Back Squat

Leave a Comment: