WOD 2/21/2018


Published February 21, 2018


PreWod

Musical Med Balls
Stick Game
Relay Races…

Any games


MetCons

Pull Ups, Push Ups, Sit Ups, and Air Squats

5RFT:
5 Pull-Ups
10 Push-Ups
15 Sit-Ups
20 Air Squats

Leave a Comment: