WOD 2/20/2018


Published February 20, 2018


PreWod

3 Rounds
3 Halting Clean DL
3 Clean Pulls
3 Power Clean with Pause in landing
3 Dip Drive
3 Push Jerk

5 rounds EMOM
3 Clean & Jerk


MetCons

Double Unders and DB Thrusters

3 RFT:
30 Double Unders
10 DB Thrusters

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