WOD 2/19/2018


Published February 19, 2018


PreWod

2 Rounds:
Bear Crawl
Crab Walk
Table Top Crawl
Circle Crawl
Plank Walk


MetCons

Box Jumps, Handstand Push Ups, and Power Clean

20 Min. AMRAP
20 Box Jumps (24/20)
15 Handstand Push-Ups
10 Power Clean (115/85)\

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