WOD 2/14/2018


Published February 14, 2018


PreWod

w/ Partner…
2 Rounds
P1: 400m Row
P2:
10 Wall Squats
Plank with Arm Circles (5. Ea direction)
Samson Stretch


MetCons

TTB, DB Snatch, and Bear Crawl

20 Min. AMRAP
10 TTB
20 Alt DB Snatch (50/35)
200 ft. Bear Crawl

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