WOD 2/12/2018


Published February 12, 2018


PreWod

3 Rounds
3 Halting Clean DL
3 Clean Pulls
3 Power Clean with Pause in landing
3 Dip Drive
3 Push Jerk

5 rounds EMOM
3 Clean & Jerk


MetCons

Rowing/Biking and Crawl

Partner WOD:
100 Cal. Row/Bike
200 ft Crawl with Sand bag Pull-through

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