WOD 2/8/2018


Published February 8, 2018


PreWod

Musical Med Balls
Stick Game
Relay Races…

Any games


MetCons

Deadlifts, OH Lunges, and Burpees Over Bar

For Time:
21-15-9
Deadlifts (225/155)
OH Lunges (45/25)
Burpees over Bar

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