WOD 2/7/2018


Published February 7, 2018


PreWod

3 Rounds
3 Halting Clean DL
3 Clean Pulls
3 Power Clean with Pause in landing
3 Dip Drive
3 Push Jerk

5 rounds EMOM
3 Clean & Jerk


MetCons

Box Jumps, Thrusters, and GHD Sit Ups

12 Min. AMRAP:
12 Box Jump (24/20)
10 Thrusters (95/65)
8 GHD Sit-Ups

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