WOD 2/6/2018


Published February 6, 2018


PreWod

Musical Med Balls
Stick Game
Relay Races…

Any games


MetCons

Bar Muscle Ups and Push Jerks

For Time:
9 Bar Muscle-ups
18 Push Jerks (95/65)
6 Bar Muscle-Ups
15 Push Jerks (95/65)
3 Bar Muscle-Up
12 Push Jerks (95/65

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