WOD 2/13/2018


Published February 13, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Walk out Jump to Pike
5 Handstand Kick-Up to L
5 Walk out Jump to OH Squat
5 Hollow Body Roll to Superman


MetCons

Row, Pull Ups, and Burpees

FT:
1600m Row/2 Mile Bike
Then:
6 Rounds:
8 Pull-Ups
4 Burpees
Then:
800m Row or 1 Mile Bike

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