WOD 2/2/2018


Published February 2, 2018


PreWod

w/ Partner…
2 Rounds
P1: 400m Row
P2:
10 Wall Squats
Plank with Arm Circles (5. Ea direction)
Samson Stretch


MetCons

Box Push, Box Pull, and Partner Carry

Partner WOD
For Time:
200 ft Box Push
400 ft Box Pull
200 ft Partner Carry

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