WOD 2/1/2018


Published February 1, 2018


PreWod

3 Rounds
3 Halting Clean DL
3 Clean Pulls
3 Power Clean with Pause in landing
3 Dip Drive
3 Push Jerk

5 rounds EMOM
3 Clean & Jerk


MetCons

15.1 (15.1a)

15.1 (15.1a)
9 Min. AMRAP
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

Then Immediately Following:

6 Minute Time Cap:
1 Rep Max Clean and Jerk

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