WOD 1/29/2018


Published January 29, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Walk out Jump to Pike
5 Handstand Kick-Up to L
5 Walk out Jump to OH Squat
5 Hollow Body Roll to Superman


MetCons

Muscle Ups

For Time:
15 Muscle Ups

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