WOD 1/25/2018


Published January 25, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Slow, controlled Kips
10 OH Lunge Forward & Back
3 Pull-Up Negatives
5 Superman w/3s Hold


MetCons

Burpees and DB Cleans

10 RFT:
30s Burpees
30s Rest
30s DB Cleans
30s Rest

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