WOD 1/24/2018


Published January 24, 2018


PreWod

w/ Partner…
2-3 Rounds
P1: 200m Run/Row
P2:
-Handstand/Plank Hold (15s)
-Bottom of Squat Hold (15s)
-Hollow Body Hold (15s)


MetCons

Push Jerk, TTB, and Box Jumps

3 RFT:
10 Push Jerk (115/75)
5 TTB
10 Box Jumps

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