WOD 1/23/2018


Published January 23, 2018


PreWod

3 Rounds
3 Snatch Push Press
3 OH Squat
3 Press Under
3 Heaving Snatch Balance
3 Snatch Balance

5 rounds EMOM
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 OH Squat
Focus is passing through the previous position with each advancement in the snatch


MetCons

"17.5"

17.5
10 RFT:
9 Thrusters (95/65)
35 DUs

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