WOD 1/18/2018


Published January 18, 2018


PreWod

3 Rnds:
30s on Bike/Row
30s off
30s on Wall Balls
30s off
30s on Burpees
30s off


MetCons

Deadlifts, Jumps Over Bar, and Push Press

3 RFT:
15 Deadlifts (135/95)
10 Jumps over Bar
5 Push Press (135/95)

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