WOD 1/17/2018


Published January 17, 2018


PreWod

Hungry Hippos
Smack
Plank Slam
Burpee Partner Chest pass


MetCons

C2B, OH Walking Lunge, and Burpees

16.1 Style
20 Min. AMRAP
8 chest-to-bar pull-ups 24-ft OH Walking Lunge
8 burpees
24-ft. OH Walking Lunge

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