WOD 1/16/2018


Published January 16, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Slow, controlled Kips
10 OH Lunge Forward & Back
3 Pull-Up Negatives
5 Superman w/3s Hold


MetCons

Double Unders, Bike/Row, and Bar Muscle Ups

FT:
100 DUs
35/25 Cals Bike/Row
10 Bar Muscle-Ups

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