WOD 1/15/2018


Published January 15, 2018


PreWod

3 Rounds
3 Snatch Push Press
3 OH Squat
3 Press Under
3 Heaving Snatch Balance
3 Snatch Balance

5 rounds EMOM
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 OH Squat
Focus is passing through the previous position with each advancement in the snatch


MetCons

Snatch Balance

For Load:
Snatch balance 3-3-3

Leave a Comment: