WOD 1/12/2018


Published January 12, 2018


PreWod

w/ Partner…
2-3 Rounds
P1: 200m Run/Row
P2:
-Handstand/Plank Hold (15s)
-Bottom of Squat Hold (15s)
-Hollow Body Hold (15s)


MetCons

Row, Double Unders, and Run

For Time:
1000m Row
100 Double-Under
1 Mile Run

Leave a Comment: