WOD 1/10/2018


Published January 10, 2018


PreWod

3 Rnds:
30s on Bike/Row
30s off
30s on Wall Balls
30s off
30s on Burpees
30s off


MetCons

Row, Wall Balls, and Pistols

6 Min. AMRAP:
Buy-in: 400m Row
Then
AMRAP
10 Wall Ball (20/14)
10 Alt. Pistols

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