WOD 1/9/2018


Published January 9, 2018


PreWod

CFJG Warm Up


MetCons

Partner WOD: Row, Deadlift, Sit Up, Rope Climb

For Time: w/ Partner
1000m Row
then
3 Rounds
30 Deadlift (135/95)
50 Sit Ups
5 Rope Climbs

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