WOD 1/8/2018


Published January 8, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Slow, controlled Kips
10 OH Lunge Forward & Back
3 Pull-Up Negatives
5 Superman w/3s Hold


MetCons

Pull Ups, Push Ups, and TTB

For Max Sets
(Ladder Style)

*Pull-Up
*Push-up
*TTB

-Rest 30s-60s between movement attempts

Start at 1, and add 1 rep each round until you get to max number of each unbroken. If one falls, off continue with others until max is reached.

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