WOD 1/4/2018


Published January 4, 2018


PreWod

w/ Partner…
2-3 Rounds
P1: 200m Run/Row
P2:
-Handstand/Plank Hold (15s)
-Bottom of Squat Hold (15s)
-Hollow Body Hold (15s)


MetCons

HSPU, TTB, and KB Swings

10 Min. AMRAP:
3… HSPUs
3… TTB
10 KB Swings (53/35)
*HSPUs and TTB increase by 3 each Rnd. KB swings remain the same

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