WOD 1/3/2018


Published January 3, 2018


PreWod

3 Rounds
400m Row/0.5 Bike
5 Slow, controlled Kips
10 OH Lunge Forward & Back
3 Pull-Up Negatives
5 Superman w/3s Hold


MetCons

Double Unders, Back Squats, and Sit Ups

15 Min. AMRAP
20 Double Unders
20 Back Squat (195/65)
20 Double Unders
20 Sit-ups

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