WOD 1/2/2018


Published January 2, 2018


PreWod

3 Rnds:
30s on Bike/Row
30s off
30s on Wall Balls
30s off
30s on Burpees
30s off


MetCons

Waiter Walk, Air Squats, and Pull Ups

3 RFT:
250 ft. Waiter Walk (R) (50/35)
30 Air Squats
250 ft. Waiter Walk (L)
30 Pull-Ups

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