WOD 1/1/2018


Published January 1, 2018


PreWod

3 Rounds
3 Snatch Push Press
3 OH Squat
3 Press Under
3 Heaving Snatch Balance
3 Snatch Balance

5 rounds EMOM
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 OH Squat
Focus is passing through the previous position with each advancement in the snatch


MetCons

Run/Row/Bike and Burpees

For time:
Run/ Row 1600m/Bike 3200m
50 Burpees
Run/Row 800m Bike 1600m
35 Burpees
Run/Row 400m/Bike 800m
20 Burpees

Leave a Comment: