WOD 12/29/2017


Published December 29, 2017


PreWod

Conditioning Warm Up
Tabata Bike or Row
1 minute Rest
Tabata Jump rope (DU’s or SU’s)


MetCons

High Hang Snatch, Hang Snatch, and Snatch

For Load:
High Hang Snatch 1-1-1-1-1
Hang Snatch 1-1-1-1-1
Snatch 1-1-1-1-1

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