WOD 12/28/2017


Published December 28, 2017


PreWod

Game
Eruption
Dodgeball Bowling
Funnel Tag
Toilet Tag


MetCons

Pull Ups, Sit Ups, Pistols, HSPU's, and Cal Row/Bike

FT:
60 Pull Ups
50 Sit Ups
40 Pistols
30 HSPU's
20 Cal Row/Bike

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